Learn the ancient wisdom practices of meditation and mindfulness to relieve stress and develop coping skills. Enjoy present moment awareness as a daily lifestyle for optimal living.
Many individuals seek the benefits of meditation/mindfulness for strengthening relationships and navigating personal challenges such as grief, trauma, substance recovery and separation/divorce.
Create a personal meditation routine to support goals such as academic achievement, creative inspiration, innovative thought, and increased productivity.
Meditation/Mindfulness techniques included within the Integrative Yoga session.
Contact Asanti Wellness for more information.
Amanda O’Brien
I had the great privilege of experiencing yoga for the first time with Barbara as my professor at Mount Saint Mary College. When my semester of yoga ended, I followed Barbara to Yoga on the Wallkill to continue learning the practice with her. She went beyond the call of a professor and truly sought to see each one of us as her student by getting to know our stories, our joy, our pain, and our experience. She has a warm, loving, accepting presence and I immediately felt welcomed by her and cared for. Her kind and genuine spirit along with her talent and teaching is what keeps me as her lifelong student. I highly recommend her services and her teaching; this world is a better place because she is in it.
John McCormick
My wife introduced me to Barbara’s yoga class while I was recovering from a severe injury related to years of cumulative physical trauma throughout my career in the construction industry. At first the practice was challenging both physically and mentally. In Barbara’s class I learned how to heal and strengthen my body. My perspective on the way I saw and felt things changed as well. She has taught us to connect our mind, body and breath. Although it is a journey, it’s one I’ll be on for the rest of my life. As far as Barbara’s innate ability as a teacher and mentor, she has the unique capability to read her student’s skill levels and needs. She adjusts to them seamlessly and accordingly without judgement. She is full of kindness and encouragement. A true yogini.
Albert Durso
Barbara’s yoga sessions stretch both my mind and body. She creates a setting that allows for full immersion into a state of calm and focus. Any pains of the moment disappear, the events of the day recede into the background. Barbara’s calming voice and deep understanding of the Chaka system commands the room and evokes a deeper spiritual state on the class. She has inspired me to pursue the practice of yoga in my everyday life, through advanced readings and personal practices. I highly recommend her teachings to one and all.