“Poses for Peace”
Mission
The name Asanti is a fusion of the Sanskrit words asana (yogic seat or posture) and shanti (peace).
Asanti Wellness was conceived and developed from its mission to support the integration of well-being and peace into the workplace, community and home.
Poses for Peace expresses the Asanti Wellness mission of fulfilling the societal need for physical wellness and inner peace.
Integrated Practice
Asanti Wellness offers a holistic health approach with the integration of yoga, functional movement, breathwork, meditation/mindfulness training, restorative relaxation practices and emotional-balancing techniques. Lifestyle solutions such as these are the key to sustained well-being.
Developing an integrated practice provides a release from daily situational stressors and past negative patterns. With a steady approach to these mind-body lifestyle tools, the practitioner’s overall well-being is also enhanced with increased strength, balance, and flexibility.
Meditations may vary between seated and supported restorative poses. Chairs may be used if requested.
Wholeness
Asanti Wellness encourages an individual practice that goes beyond the physical sense of self with an understanding that the mind, body, and emotions function as one thriving unit.
With health-minded goals that are progressive and sustainable, Asanti Wellness believes that freedom of movement, emotional empowerment and long-term vitality are available in all stages of life.
Decompression
Aerial Yoga Fundamental sessions are offered for semi-private groups or individuals looking to learn the fundamentals of an aerial yoga practice, including inversions.
Non-inversion Restorative Aerial Yoga sessions are also available while suspended only inches off the floor, enjoying the same sense of suspension with zero compression. All Aerial Yoga sessions include guided meditation.
Asanti Wellness
“When intellectual, physical and emotional well-being connect as one, our natural state is joyful with increased vitality. Sharing this state of being creates fulfilling life experiences.”
– Barbara Boyer

ASANTI WELLNESS offers an integrated approach bringing the ancient insights of Yoga into the mainstream as a vehicle for physical, emotional and spiritual well-being.

ASANTI WELLNESS embraces the individual presence of alignment and range of motion while integrating breathwork, meditation techniques, energy systems and lifestyle solutions.

ASANTI WELLNESS assessment tools and Yoga techniques allow for a practice that is carefully designed to meet your needs for a uniquely personal experience.

As founder of Asanti Wellness
I am honored to provide you alternative healthcare services as a holistic practitioner.
My work as an adjunct professor teaching accredited courses in yoga and wellness has deepened my ability to support clients through my advanced certifications in therapeutic yoga and Reiki energy healing.
This foundation allows me to offer care that is both educational and deeply experiential.
My training which is rooted in Eastern philosophies, including the chakra system and principles of Traditional Chinese Medicine, creates a bridge between ancient wisdom and modern wellness practices.
I am here to support you at every stage of your journey in cultivating balance and resilience through a more sustainable and integrated approach to well-being.
