Breathwork

My wife introduced me to Barbara’s yoga class while I was recovering from a severe injury related to years of cumulative physical trauma throughout my career in the construction industry. At first the practice was challenging both physically and mentally. In Barbara’s class I learned how to heal and strengthen my body. My perspective on the way I saw and felt things changed as well. She has taught us to connect our mind, body and breath. Although it is a journey, it’s one I’ll be on for the rest of my life. As far as Barbara’s innate ability as a teacher and mentor, she has the unique capability to read her student’s skill levels and needs. She adjusts to them seamlessly and accordingly without judgement. She is full of kindness and encouragement. A true yogini.

Barbara’s yoga sessions stretch both my mind and body. She creates a setting that allows for full immersion into a state of calm and focus. Any pains of the moment disappear, the events of the day recede into the background. Barbara’s calming voice and deep understanding of the Chaka system commands the room and evokes a deeper spiritual state on the class. She has inspired me to pursue the practice of yoga in my everyday life, through advanced readings and personal practices. I highly recommend her teachings to one and all.

I enlisted Barbara’s help in yoga therapy to help me get to the “next place” in my field of work and life. I was feeling blocked. Through several sessions, Barbara was able bring me focus by helping to identify what was holding me back and to work with the chakras to free up my energy and move forward. By the end our yoga therapy sessions, I felt that I was in better alignment. By taking this time to turn inward and do the energy work, Barbara was able to get me back on the path to my true self. I recommend working with Barbara to do the same for you. It is a life changer.