Aerial Yoga Fundamentals and decompression practices allow the spine to lengthen and provide structural release, joint hydration, and full body relaxation. Learning the fundamentals of an aerial practice is physically beneficial as well as fun and invigorating.
Many practitioners find once they have learned how to move fluidly with confidence in an aerial hammock, they are motivated to continue exploring the benefits of suspended fitness.
For those interested in a more therapeutic approach to aerial yoga, Restorative Aerial Yoga sessions are also offered in the hammock only inches off the ground. Restorative aerial sessions are appropriate for individuals not cleared for an inversion practice, or for those interested in experiencing a gentle aerial session with zero compression. Restorative Aerial Yoga is highly recommended for stress relief and body tension.
All aerial sessions include guided meditation with suspended cocooning for ultimate relaxation.
Contact Asanti Wellness for more information.
Albert Durso
Barbara’s yoga sessions stretch both my mind and body. She creates a setting that allows for full immersion into a state of calm and focus. Any pains of the moment disappear, the events of the day recede into the background. Barbara’s calming voice and deep understanding of the Chaka system commands the room and evokes a deeper spiritual state on the class. She has inspired me to pursue the practice of yoga in my everyday life, through advanced readings and personal practices. I highly recommend her teachings to one and all.
Mary Lou Carolan
I enlisted Barbara’s help in yoga therapy to help me get to the “next place” in my field of work and life. I was feeling blocked. Through several sessions, Barbara was able bring me focus by helping to identify what was holding me back and to work with the chakras to free up my energy and move forward. By the end our yoga therapy sessions, I felt that I was in better alignment. By taking this time to turn inward and do the energy work, Barbara was able to get me back on the path to my true self. I recommend working with Barbara to do the same for you. It is a life changer.
John McCormick
My wife introduced me to Barbara’s yoga class while I was recovering from a severe injury related to years of cumulative physical trauma throughout my career in the construction industry. At first the practice was challenging both physically and mentally. In Barbara’s class I learned how to heal and strengthen my body. My perspective on the way I saw and felt things changed as well. She has taught us to connect our mind, body and breath. Although it is a journey, it’s one I’ll be on for the rest of my life. As far as Barbara’s innate ability as a teacher and mentor, she has the unique capability to read her student’s skill levels and needs. She adjusts to them seamlessly and accordingly without judgement. She is full of kindness and encouragement. A true yogini.